BMI for 4ft 11in 109lbs Male — 22.0 Normal
Body Mass Index based on CDC and WHO standards for adults
22.0
Normal
Underweight
Normal
Overweight
Obese
Healthy weight range for 4ft 11in: 92 lbs – 123 lbs
Metric: 149.9 cm, 49.4 kg
📈 You are 3.0 BMI units below the 25 threshold. This corresponds to approximately 14.8 lbs.
📏 Healthy waist circumference for your height: 35" – 40" (below 40" for Male)
Health Analysis
For men with a height of 4ft 11in and weight of 109lbs, a BMI of 22.0 is well within the healthy range. Men at this BMI tend to have balanced body composition and good metabolic health.
Source: CDC and WHO BMI guidelines for adults.
Recommendations
Maintain: Continue your current healthy habits. Keep a balance of protein, carbohydrates, and healthy fats in your diet.
Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).
Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.
According to CDC 2024 data, adults with a BMI in the normal range have a 35% lower risk of cardiovascular disease compared to those in the overweight category.
Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).
Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.
According to CDC 2024 data, adults with a BMI in the normal range have a 35% lower risk of cardiovascular disease compared to those in the overweight category.
Always consult a healthcare provider for personalized medical advice.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
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Frequently Asked Questions
Is BMI the best measure of health at 22.0?
A BMI of 22.0 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage.
What does a BMI of 22.0 mean for my health?
A BMI of 22.0 places you in the healthy weight category for men. Research indicates that men in this BMI range have lower risks of cardiovascular disease and type 2 diabetes compared to those outside this range.
How common is a BMI of 22.0 for a 4ft 11in male?
The CDC reports that normal weight individuals make up roughly one-third of the US adult population, a figure that has been declining over the past two decades. Your BMI of 22.0 places you in the Normal category.
If I lose 5 lbs, what will my new BMI be?
If you lose 5 lbs from your current weight of 109 lbs, your new BMI would be approximately 21.0 at the same height of 4ft 11in. This would represent a change of 1.0 BMI units.
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📊 Similar BMI calculations:
💡 About this calculation: BMI = (109 × 703) ÷ (59 × 59) = 22.0 | Metric: 149.9 cm, 49.4 kg
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Content references CDC and WHO guidelines. For informational purposes only, not medical advice. Always consult a healthcare provider for personalized health decisions.