BMI Result: 4ft 11in, 150 lbs (BMI 30.3) - Female
According to CDC and WHO standards, a BMI of 30.3 is classified as Obese.
A female who is 4ft 11in tall and weighs 150lbs has a BMI of 30.3, which falls into the Obese category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Obese | ≥ 30 |
| Obese | ≥ 30 |
Healthy weight range for 4ft 11in: 92 lbs – 123 lbs
Metric: 149.9 cm, 68.0 kg
📏 Healthy waist circumference for your height: 30" – 35" (below 35" for female)
So you're 4ft 11in and weigh 150lbs. Your BMI is 30.3, which falls into the Obese category according to CDC and WHO standards. Let's break down what this means for your health.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
Understanding Your BMI
A BMI of 30 or above indicates obesity. The CDC reports that this range is associated with a 50-60% higher risk of cardiovascular disease and type 2 diabetes. Comprehensive lifestyle intervention and medical guidance are strongly recommended.
What This Means for Your Height
For women under 5ft 2in, waist-to-height ratio is particularly important. Research suggests that even at a normal BMI, a waist-to-height ratio above 0.5 may indicate increased health risks.
Weight & Threshold
Gaining approximately 48.0 lbs would bring your BMI to 40, the start of the next category.
⬇️ Losing approximately 1.5 lbs would bring you to the Overweight BMI threshold.
Waist & Health
The CDC recommends that non-pregnant women keep waist circumference below 35 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
At ages 18-19, BMI interpretation transitions. This age range sits between pediatric percentiles and adult fixed cutoffs. A 18-year-old woman at 4ft 11in and 150lbs has a BMI of 30.3, which falls into the Obese category under adult CDC/WHO standards.
👉 For younger individuals, visit our Teen BMI Calculator.
👉 Check your Healthy Weight Range for more context.
Health Analysis
Recommendations
General Health
A BMI of 30.3 is in the obesity range defined by the CDC and WHO. This range is associated with a higher risk of cardiovascular disease and type 2 diabetes. Comprehensive lifestyle intervention and medical guidance are strongly recommended.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends females stay under 35 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Personalized Notes
Monitoring
At 4ft 11in, schedule a comprehensive health checkup with your doctor. For women at this height, the CDC recommends keeping waist circumference below 35 inches. Regular monitoring of blood pressure and blood sugar is also important.
Health Risks
With a BMI of 30.3 for a 4ft 11in woman, the obesity range is associated with a 50-60% higher risk of cardiovascular disease and type 2 diabetes. Comprehensive lifestyle intervention and medical guidance are strongly recommended.
Frequently Asked Questions
What is the BMI for a 4ft 11in woman at 150lbs?
What health risks are associated with a BMI of 30.3 for a 4ft 11in woman?
How common is a BMI of 30.3 for a 4ft 11in woman?
Is 150lbs overweight for a 4ft 11in woman?
Related Tools & Articles
💡 About this calculation: BMI = (150 × 703) ÷ (59 × 59) = 30.3 | Metric: 149.9 cm, 68.0 kg
📖 Recommended reading:
Editorial Review: This page was generated by the BMI Calculator Web Editorial Team and reviewed at template and content-pool level for accuracy and guideline alignment by Dr. Sarah K. Johnson, PhD, RD. All content is aligned with current WHO, CDC, and NIH guidelines.
Published: 2026-07-09