BMI Result: 4ft 8in, 116 lbs (BMI 26.0) - Female
According to CDC and WHO standards, a BMI of 26.0 is classified as Overweight.
A female who is 4ft 8in tall and weighs 116lbs has a BMI of 26.0, which falls into the Overweight category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Overweight | 25 – 29.9 |
| Obese | ≥ 30 |
Healthy weight range for 4ft 8in: 82 lbs – 111 lbs
Metric: 142.2 cm, 52.6 kg
📏 Healthy waist circumference for your height: 30" – 35" (below 35" for female)
So you're 4ft 8in and weigh 116lbs. Your BMI is 26.0, which falls into the Overweight category according to CDC and WHO standards. Let's break down what this means for your health.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
Understanding Your BMI
A BMI in the 25-29.9 range indicates excess weight relative to height. According to CDC data, this range is associated with a 20-30% higher risk of developing type 2 diabetes and hypertension.
What This Means for Your Height
For women under 5ft 2in, waist-to-height ratio is particularly important. Research suggests that even at a normal BMI, a waist-to-height ratio above 0.5 may indicate increased health risks.
Weight & Threshold
Gaining approximately 17.8 lbs would bring your BMI to 30, the start of the next category.
⬆️ Gaining approximately 17.8 lbs would put you in the Obese BMI range.
⬇️ Losing approximately 4.5 lbs would bring you to the Normal BMI threshold.
Waist & Health
The CDC recommends that non-pregnant women keep waist circumference below 35 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
For adults in early to middle adulthood (20-44), BMI is a reliable screening tool. At 43 years old, a woman at 4ft 8in and 116lbs has a BMI of 26.0, which falls into the Overweight category according to CDC and WHO standards.
Your BMI falls into the overweight category. The CDC notes that even a modest weight loss of 5-10% can improve health markers.
👉 Check your Healthy Weight Range for more context.
👉 Measure your Body Fat Percentage for a more complete picture.
Health Analysis
Recommendations
General Health
A BMI of 26.0 is above the CDC and WHO healthy range of 18.5-24.9. Even a modest weight loss of 5-10% can improve health markers. Consider consulting a healthcare provider for personalized guidance.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends females stay under 35 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Personalized Notes
Physical Activity
For a woman at 4ft 8in, begin with walking 30 minutes daily, 5 days per week. Gradually increase intensity as fitness improves. Strength training 2-3 times per week can help build muscle and boost metabolism.
Diet & Nutrition
At 4ft 8in and 116lbs, a BMI of 26.0 falls into the overweight category for women. Even a modest weight loss of 5-10% can improve health markers. Consider replacing sugary drinks with water and adding a serving of vegetables to each meal.
Frequently Asked Questions
What percentage of women have a BMI of 26.0 at 4ft 8in?
What is the BMI for a 4ft 8in woman at 116lbs?
Am I at a healthy weight at 4ft 8in and 116lbs?
What health risks are associated with a BMI of 26.0 for a 4ft 8in woman?
Related Tools & Articles
💡 About this calculation: BMI = (116 × 703) ÷ (56 × 56) = 26.0 | Metric: 142.2 cm, 52.6 kg
📖 Recommended reading:
Editorial Review: This page was generated by the BMI Calculator Web Editorial Team and reviewed at template and content-pool level for accuracy and guideline alignment by Dr. Sarah K. Johnson, PhD, RD. All content is aligned with current WHO, CDC, and NIH guidelines.
Published: 2026-06-29