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BMI for 5ft 11in 157lbs Female — 21.9 Normal

Body Mass Index based on CDC and WHO standards for adults

21.9
Normal
Underweight Normal Overweight Obese

Healthy weight range for 5ft 11in: 133 lbs – 179 lbs

Metric: 180.3 cm, 71.2 kg

📈 You are 3.1 BMI units below the 25 threshold. This corresponds to approximately 22.3 lbs.

📏 Healthy waist circumference for your height: 30" – 35" (below 35" for Female)

Use Our Free BMI Calculator Body Fat %

Recommendations

Maintain: Continue eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Keep portion sizes in check.

Exercise: Aim for 150 minutes of moderate cardio per week plus 2 days of strength training.

Monitor: Check your BMI every 4-6 weeks to catch any significant changes early.

A landmark 2024 study in the New England Journal of Medicine found that a BMI between 21 and 23 is associated with the lowest all-cause mortality risk among non-smoking adults.
Always consult a healthcare provider for personalized medical advice.

Health Analysis

For women with a height of 5ft 11in and weight of 157lbs, a BMI of 21.9 is considered optimal. The New England Journal of Medicine identified this range as having the lowest mortality risk among non-smoking women.
Source: CDC and WHO BMI guidelines for adults.

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Frequently Asked Questions

Is BMI the best measure of health at 21.9?
A BMI of 21.9 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage in addition to BMI.
How do I maintain a BMI of 21.9 long-term?
Maintaining a BMI of 21.9 involves continued balanced nutrition and regular physical activity. Studies show that women who maintain consistent eating and exercise habits are more likely to sustain a healthy weight over time.
How common is a BMI of 21.9 for a 5ft 11in female?
The CDC reports that normal weight individuals make up roughly one-third of the US adult population, a figure that has been declining over the past two decades. Your BMI of 21.9 places you in the Normal category.
How much weight can I gain before reaching a BMI of 25?
To reach a BMI of 25 from your current BMI of 21.9, you could gain approximately -24.3 lbs at your current height of 5ft 11in before entering the overweight category.

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📊 How your BMI changes with weight:

158lbs → BMI 22.0 (Normal)

📊 Similar BMI calculations:

5ft 10in 153lbs Female 5ft 10in 154lbs Female 5ft 11in 158lbs Female 6ft 0in 162lbs Female

💡 About this calculation: BMI = (157 × 703) ÷ (71 × 71) = 21.9 | Metric: 180.3 cm, 71.2 kg

📖 Recommended reading:

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BMI data sourced from CDC and WHO guidelines. This content is informational only. Please consult a healthcare professional for any health decisions.