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BMI for 5ft 11in 158lbs Female — 22.0 Normal

Body Mass Index based on CDC and WHO standards for adults

22.0
Normal
Underweight Normal Overweight Obese

Healthy weight range for 5ft 11in: 133 lbs – 179 lbs

Metric: 180.3 cm, 71.7 kg

📈 You are 3.0 BMI units below the 25 threshold. This corresponds to approximately 21.3 lbs.

📏 Healthy waist circumference for your height: 30" – 35" (below 35" for Female)

Get Your Exact Body Mass Index Body Fat %

Health Analysis

For women with a height of 5ft 11in and weight of 158lbs, a BMI of 22.0 is well within the healthy range. Average-height women in this BMI category tend to have better metabolic health and lower inflammation markers.
Source: CDC and WHO BMI guidelines for adults.

Recommendations

Maintain: Continue eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Keep portion sizes in check.

Exercise: Aim for 150 minutes of moderate cardio per week plus 2 days of strength training.

Monitor: Check your BMI every 4-6 weeks to catch any significant changes early.

Research from the American Heart Association (2025) indicates that individuals with a BMI in the 18.5-24.9 range have a 40% lower risk of developing type 2 diabetes compared to those with a BMI over 25.
Always consult a healthcare provider for personalized medical advice.

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Change your height or weight to see how your BMI changes.

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Frequently Asked Questions

Can a BMI of 22.0 be healthy if I have belly fat?
While a BMI of 22.0 is within the normal range (18.5-24.9), waist circumference is an important complementary measure. The CDC recommends that women maintain a waist circumference below 35 inches to minimize health risks. Belly fat can increase cardiovascular risk even at a normal BMI.
Is BMI the best measure of health at 22.0?
A BMI of 22.0 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage in addition to BMI.
How common is a BMI of 22.0 for a 5ft 11in female?
The CDC reports that normal weight individuals make up roughly one-third of the US adult population, a figure that has been declining over the past two decades. Your BMI of 22.0 places you in the Normal category.
If I lose 15 lbs, what will my new BMI be?
If you lose 15 lbs from your current weight of 158 lbs, your new BMI would be approximately 19.9 at the same height of 5ft 11in. This would represent a change of 2.1 BMI units.

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📊 How your BMI changes with weight:

157lbs → BMI 21.9 (Normal)

📊 Similar BMI calculations:

5ft 10in 153lbs Female 5ft 10in 154lbs Female 5ft 11in 157lbs Female 6ft 0in 162lbs Female

💡 About this calculation: BMI = (158 × 703) ÷ (71 × 71) = 22.0 | Metric: 180.3 cm, 71.7 kg

📖 Recommended reading:

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Based on CDC and WHO adult BMI standards. This information is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized guidance.