BMI Calculator Web
Blog

BMI for 5ft 11in 158lbs Male — 22.0 Normal

Body Mass Index based on CDC and WHO standards for adults

22.0
Normal
Underweight Normal Overweight Obese

Healthy weight range for 5ft 11in: 133 lbs – 179 lbs

Metric: 180.3 cm, 71.7 kg

📈 You are 3.0 BMI units below the 25 threshold. This corresponds to approximately 21.3 lbs.

📏 Healthy waist circumference for your height: 35" – 40" (below 40" for Male)

Use Our Free BMI Calculator Body Fat %

Health Analysis

For men with a height of 5ft 11in and weight of 158lbs, a BMI of 22.0 is well within the healthy range. Average-height men in this BMI category have better cardiovascular health and lower risk of hypertension.
Source: CDC and WHO BMI guidelines for adults.

Recommendations

Maintain: Continue your current healthy habits. Keep a balance of protein, carbohydrates, and healthy fats in your diet.

Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).

Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.

Research from the American Heart Association (2025) indicates that individuals with a BMI in the 18.5-24.9 range have a 40% lower risk of developing type 2 diabetes compared to those with a BMI over 25.
Always consult a healthcare provider for personalized medical advice.

Adjust Your Numbers

Change your height or weight to see how your BMI changes.

ft in

Frequently Asked Questions

What does a BMI of 22.0 mean for my health?
A BMI of 22.0 places you in the healthy weight category for men. Research indicates that men in this BMI range have lower risks of cardiovascular disease and type 2 diabetes compared to those outside this range.
Is BMI the best measure of health at 22.0?
A BMI of 22.0 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage.
How common is a BMI of 22.0 for a 5ft 11in male?
The CDC reports that normal weight individuals make up roughly one-third of the US adult population, a figure that has been declining over the past two decades. Your BMI of 22.0 places you in the Normal category.
How much weight can I gain before reaching a BMI of 25?
To reach a BMI of 25 from your current BMI of 22.0, you could gain approximately 21.3 lbs at your current height of 5ft 11in before entering the overweight category.

Related Tools & Articles

Ideal BMI Calculator Teen BMI Child BMI Body Fat % Pregnancy BMI Senior BMI BMI Calculator Calorie Calculator

📊 How your BMI changes with weight:

157lbs → BMI 21.9 (Normal)

📊 Similar BMI calculations:

5ft 10in 153lbs Male 5ft 10in 154lbs Male 5ft 11in 157lbs Male 6ft 0in 162lbs Male

💡 About this calculation: BMI = (158 × 703) ÷ (71 × 71) = 22.0 | Metric: 180.3 cm, 71.7 kg

📖 Recommended reading:

Loading latest articles...

BMI data sourced from CDC and WHO guidelines. This content is informational only. Please consult a healthcare professional for any health decisions.