BMI for 5ft 2in 120lbs Female — 21.9 Normal
Body Mass Index based on CDC and WHO standards for adults
21.9
Normal
Underweight
Normal
Overweight
Obese
Healthy weight range for 5ft 2in: 101 lbs – 136 lbs
Metric: 157.5 cm, 54.4 kg
📈 You are 3.1 BMI units below the 25 threshold. This corresponds to approximately 16.7 lbs.
📏 Healthy waist circumference for your height: 30" – 35" (below 35" for Female)
Recommendations
Maintain: Continue eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Keep portion sizes in check.
Exercise: Aim for 150 minutes of moderate cardio per week plus 2 days of strength training.
Monitor: Check your BMI every 4-6 weeks to catch any significant changes early.
A landmark 2024 study in the New England Journal of Medicine found that a BMI between 21 and 23 is associated with the lowest all-cause mortality risk among non-smoking adults.
Exercise: Aim for 150 minutes of moderate cardio per week plus 2 days of strength training.
Monitor: Check your BMI every 4-6 weeks to catch any significant changes early.
A landmark 2024 study in the New England Journal of Medicine found that a BMI between 21 and 23 is associated with the lowest all-cause mortality risk among non-smoking adults.
Always consult a healthcare provider for personalized medical advice.
Health Analysis
For women with a height of 5ft 2in and weight of 120lbs, a BMI of 21.9 is considered optimal. The New England Journal of Medicine identified this range as having the lowest mortality risk among non-smoking women.
Source: CDC and WHO BMI guidelines for adults.
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Change your height or weight to see how your BMI changes.
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Frequently Asked Questions
Is BMI the best measure of health at 21.9?
A BMI of 21.9 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage in addition to BMI.
How do I maintain a BMI of 21.9 long-term?
Maintaining a BMI of 21.9 involves continued balanced nutrition and regular physical activity. Studies show that women who maintain consistent eating and exercise habits are more likely to sustain a healthy weight over time.
How common is a BMI of 21.9 for a 5ft 2in female?
The CDC reports that normal weight individuals make up roughly one-third of the US adult population, a figure that has been declining over the past two decades. Your BMI of 21.9 places you in the Normal category.
If I lose 15 lbs, what will my new BMI be?
If you lose 15 lbs from your current weight of 120 lbs, your new BMI would be approximately 19.2 at the same height of 5ft 2in. This would represent a change of 2.7 BMI units.
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📊 Similar BMI calculations:
💡 About this calculation: BMI = (120 × 703) ÷ (62 × 62) = 21.9 | Metric: 157.5 cm, 54.4 kg
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Content references CDC and WHO guidelines. For informational purposes only, not medical advice. Always consult a healthcare provider for personalized health decisions.