BMI Result: 5ft 4in, 136 lbs (BMI 23.3) - Female
According to CDC and WHO standards, a BMI of 23.3 is classified as Normal.
A female who is 5ft 4in tall and weighs 136lbs has a BMI of 23.3, which falls into the Normal category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Normal | 18.5 – 24.9 |
| Obese | ≥ 30 |
Healthy weight range for 5ft 4in: 108 lbs – 145 lbs
Metric: 162.6 cm, 61.7 kg
📏 Healthy waist circumference for your height: 30" – 35" (below 35" for female)
So you're 5ft 4in and weigh 136lbs. Your BMI is 23.3, which falls into the Normal category according to CDC and WHO standards. Let's break down what this means for your health.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
Understanding Your BMI
A BMI in the 18.5-24.9 range is considered healthy by CDC and WHO standards. This range is associated with the lowest risk of cardiovascular disease and type 2 diabetes.
What This Means for Your Height
For women of average height, BMI is a reliable screening tool. Pair it with waist circumference for a more complete health picture.
Weight & Threshold
Gaining approximately 9.9 lbs would bring your BMI to 25, the start of the next category.
⬆️ Gaining approximately 9.9 lbs would put you in the Overweight BMI range.
⬇️ Losing approximately 28.0 lbs would bring you to the Underweight BMI threshold.
Waist & Health
The CDC recommends that non-pregnant women keep waist circumference below 35 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
For children and teenagers (under 18), BMI is interpreted differently. Unlike adults, BMI for youth is age- and sex-specific, using percentiles from CDC growth charts. For a 13-year-old girl at 5ft 4in and 136lbs, a BMI of 23.3 would be evaluated using pediatric growth percentiles rather than the adult normal category.
👉 Use our Child BMI Calculator for a more accurate assessment for children and teens under 18.
👉 Visit our Kids BMI Percentile tool for detailed growth tracking.
Health Analysis
Recommendations
General Health
A BMI of 23.3 is within the normal range defined by the CDC and WHO. Staying within this range is generally associated with lower rates of chronic conditions compared to higher or lower BMI categories.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends females stay under 35 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Frequently Asked Questions
Is 136lbs overweight for a 5ft 4in woman?
What health risks are associated with a BMI of 23.3 for a 5ft 4in woman?
What percentage of women have a BMI of 23.3 at 5ft 4in?
How do I calculate my BMI at 5ft 4in and 136lbs?
Related Tools & Articles
💡 About this calculation: BMI = (136 × 703) ÷ (64 × 64) = 23.3 | Metric: 162.6 cm, 61.7 kg
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Published: 2026-07-07