BMI Result: 5ft 4in, 158 lbs (BMI 27.1) - Female
According to CDC and WHO standards, a BMI of 27.1 is classified as Overweight.
A female who is 5ft 4in tall and weighs 158lbs has a BMI of 27.1, which falls into the Overweight category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Overweight | 25 – 29.9 |
| Obese | ≥ 30 |
Healthy weight range for 5ft 4in: 108 lbs – 145 lbs
Metric: 162.6 cm, 71.7 kg
📏 Healthy waist circumference for your height: 30" – 35" (below 35" for female)
So you're 5ft 4in and weigh 158lbs. Your BMI is 27.1, which falls into the Overweight category according to CDC and WHO standards. Let's break down what this means for your health.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
Understanding Your BMI
A BMI in the 25-29.9 range indicates excess weight relative to height. According to CDC data, this range is associated with a 20-30% higher risk of developing type 2 diabetes and hypertension.
What This Means for Your Height
For women of average height, BMI is a reliable screening tool. Pair it with waist circumference for a more complete health picture.
Weight & Threshold
Gaining approximately 16.9 lbs would bring your BMI to 30, the start of the next category.
⬆️ Gaining approximately 16.9 lbs would put you in the Obese BMI range.
⬇️ Losing approximately 12.2 lbs would bring you to the Normal BMI threshold.
Waist & Health
The CDC recommends that non-pregnant women keep waist circumference below 35 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
For children and teenagers (under 18), BMI is interpreted differently. Unlike adults, BMI for youth is age- and sex-specific, using percentiles from CDC growth charts. For a 16-year-old girl at 5ft 4in and 158lbs, a BMI of 27.1 would be evaluated using pediatric growth percentiles rather than the adult overweight category.
👉 Use our Child BMI Calculator for a more accurate assessment for children and teens under 18.
👉 Visit our Kids BMI Percentile tool for detailed growth tracking.
Health Analysis
Recommendations
General Health
A BMI of 27.1 is above the CDC and WHO healthy range of 18.5-24.9. Even a modest weight loss of 5-10% can improve health markers. Consider consulting a healthcare provider for personalized guidance.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends females stay under 35 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Personalized Notes
Diet & Nutrition
At 5ft 4in and 158lbs, a BMI of 27.1 falls into the overweight category for women. Even a modest weight loss of 5-10% can improve health markers. Consider replacing sugary drinks with water and adding a serving of vegetables to each meal.
Goals
For a woman at 5ft 4in, the CDC recommends a healthy weight range of 107-145lbs. At 158lbs, you're above this range. Setting a goal to lose 5-10% of your current weight can significantly improve health markers.
Frequently Asked Questions
Am I at a healthy weight at 5ft 4in and 158lbs?
How does a BMI of 27.1 affect health for a 5ft 4in woman?
What is the BMI for a 5ft 4in woman at 158lbs?
How common is a BMI of 27.1 for a 5ft 4in woman?
Related Tools & Articles
💡 About this calculation: BMI = (158 × 703) ÷ (64 × 64) = 27.1 | Metric: 162.6 cm, 71.7 kg
📖 Recommended reading:
Editorial Review: This page was generated by the BMI Calculator Web Editorial Team and reviewed at template and content-pool level for accuracy and guideline alignment by Dr. Sarah K. Johnson, PhD, RD. All content is aligned with current WHO, CDC, and NIH guidelines.
Published: 2026-07-28