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BMI for 5ft 7in 140lbs Male — 21.9 Normal

Body Mass Index based on CDC and WHO standards for adults

21.9
Normal
Underweight Normal Overweight Obese

Healthy weight range for 5ft 7in: 118 lbs – 159 lbs

Metric: 170.2 cm, 63.5 kg

📈 You are 3.1 BMI units below the 25 threshold. This corresponds to approximately 19.6 lbs.

📏 Healthy waist circumference for your height: 35" – 40" (below 40" for Male)

Calculate Your BMI Now Body Fat %

Health Analysis

For men with a height of 5ft 7in and weight of 140lbs, a BMI of 21.9 is considered optimal. This range is associated with the lowest mortality risk among non-smoking men, according to landmark studies.
Source: CDC and WHO BMI guidelines for adults.

Recommendations

Maintain: Continue your current healthy habits. Keep a balance of protein, carbohydrates, and healthy fats in your diet.

Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).

Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.

A landmark 2024 study in the New England Journal of Medicine found that a BMI between 21 and 23 is associated with the lowest all-cause mortality risk among non-smoking adults.
Always consult a healthcare provider for personalized medical advice.

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Change your height or weight to see how your BMI changes.

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Frequently Asked Questions

How do I maintain a BMI of 21.9 long-term?
Maintaining a BMI of 21.9 involves continued balanced nutrition and regular physical activity. Studies show that men who maintain consistent exercise and eating habits are more likely to sustain a healthy weight over time.
Can a BMI of 21.9 be healthy if I have belly fat?
While a BMI of 21.9 is within the normal range (18.5-24.9), waist circumference is an important complementary measure. The CDC recommends that men maintain a waist circumference below 40 inches to minimize health risks.
How common is a BMI of 21.9 for a 5ft 7in male?
CDC data indicates that approximately 35% of US adults have a BMI in the normal range (18.5-24.9). Your BMI of 21.9 places you in the Normal category.
How much weight can I gain before reaching a BMI of 25?
To reach a BMI of 25 from your current BMI of 21.9, you could gain approximately -21.9 lbs at your current height of 5ft 7in before entering the overweight category.

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📊 How your BMI changes with weight:

141lbs → BMI 22.1 (Normal)

📊 Similar BMI calculations:

5ft 6in 136lbs Male 5ft 7in 141lbs Male 5ft 8in 145lbs Male 5ft 5in 132lbs Male

💡 About this calculation: BMI = (140 × 703) ÷ (67 × 67) = 21.9 | Metric: 170.2 cm, 63.5 kg

📖 Recommended reading:

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BMI data sourced from CDC and WHO guidelines. This content is informational only. Please consult a healthcare professional for any health decisions.