BMI Result: 5ft 7in, 90 lbs (BMI 14.1) - Female
According to CDC and WHO standards, a BMI of 14.1 is classified as Underweight.
A female who is 5ft 7in tall and weighs 90lbs has a BMI of 14.1, which falls into the Underweight category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Underweight | < 18.5 |
| Obese | ≥ 30 |
Healthy weight range for 5ft 7in: 118 lbs – 159 lbs
Metric: 170.2 cm, 40.8 kg
📏 Healthy waist circumference for your height: 30" – 35" (below 35" for female)
So you're 5ft 7in and weigh 90lbs. Your BMI is 14.1, which falls into the Underweight category according to CDC and WHO standards. Let's break down what this means for your health.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
Understanding Your BMI
A BMI below 18.5 may indicate nutritional insufficiency. According to the CDC, this range is associated with increased risk of bone density loss and immune function decline. Consulting a healthcare provider is recommended for a thorough nutritional assessment.
What This Means for Your Height
For women of average height, BMI is a reliable screening tool. Pair it with waist circumference for a more complete health picture.
Weight & Threshold
Gaining approximately 28.1 lbs would bring your BMI to 18.5, the start of the next category.
⬆️ Gaining approximately 28.1 lbs would put you in the Normal BMI range.
Waist & Health
The CDC recommends that non-pregnant women keep waist circumference below 35 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
For adults 45-64, metabolic health becomes increasingly important. At 49 years old, a woman at 5ft 7in and 90lbs has a BMI of 14.1, which falls into the Underweight category.
For adults in this age range, maintaining stable weight and regular physical activity is key to preserving metabolic health.
👉 Calculate your Body Fat Percentage for a more complete health assessment.
👉 Try our Athlete BMI Calculator if you have higher muscle mass.
Health Analysis
Recommendations
General Health
A BMI of 14.1 is below the CDC and WHO healthy range of 18.5-24.9. This may indicate nutritional insufficiency. Consulting a healthcare provider is recommended for a thorough nutritional assessment.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends females stay under 35 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Frequently Asked Questions
What else should I track besides BMI for a 5ft 7in woman?
What health risks are associated with a BMI of 14.1 for a 5ft 7in woman?
What is the BMI for a 5ft 7in woman at 90lbs?
Is 90lbs overweight for a 5ft 7in woman?
Related Tools & Articles
💡 About this calculation: BMI = (90 × 703) ÷ (67 × 67) = 14.1 | Metric: 170.2 cm, 40.8 kg
📖 Recommended reading:
Published: 2026-09-09