BMI for 5ft 8in 144lbs Female — 21.9 Normal

Body Mass Index based on CDC and WHO standards for adults

21.9

Normal

Underweight Normal Overweight Obese

Healthy weight range for 5ft 8in: 122 lbs – 164 lbs

Metric: 172.7 cm, 65.3 kg

📈 You are 3.1 BMI units below the 25 threshold. This corresponds to approximately 20.4 lbs.

📏 Healthy waist circumference for your height: 30" – 35" (below 35" for Female)

Free Online BMI Calculator Body Fat %

Recommendations

Maintain: Continue eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Keep portion sizes in check.

Exercise: Aim for 150 minutes of moderate cardio per week plus 2 days of strength training.

Monitor: Check your BMI every 4-6 weeks to catch any significant changes early.

Research from the American Heart Association (2025) indicates that individuals with a BMI in the 18.5-24.9 range have a 40% lower risk of developing type 2 diabetes compared to those with a BMI over 25.

Always consult a healthcare provider for personalized medical advice.

Health Analysis

For women with a height of 5ft 8in and weight of 144lbs, a BMI of 21.9 is considered optimal. The New England Journal of Medicine identified this range as having the lowest mortality risk among non-smoking women.

Source: CDC and WHO BMI guidelines for adults.

Adjust Your Numbers

Change your height or weight to see how your BMI changes.

Height (ft)

ft in

Weight (lbs)

Sex

Frequently Asked Questions

How do I maintain a BMI of 21.9 long-term?

Maintaining a BMI of 21.9 involves continued balanced nutrition and regular physical activity. Studies show that women who maintain consistent eating and exercise habits are more likely to sustain a healthy weight over time.

Is BMI the best measure of health at 21.9?

A BMI of 21.9 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage in addition to BMI.

How common is a BMI of 21.9 for a 5ft 8in female?

According to the National Health and Nutrition Examination Survey (NHANES), about 38% of US men and 32% of US women fall into the normal BMI category. Your BMI of 21.9 places you in the Normal category.

If I lose 15 lbs, what will my new BMI be?

If you lose 15 lbs from your current weight of 144 lbs, your new BMI would be approximately 19.6 at the same height of 5ft 8in. This would represent a change of 2.3 BMI units.

Related Tools & Articles

Healthy Weight Range Ideal BMI Calculator Body Fat % Calorie Calculator BMI Calculator Athlete BMI Kids BMI Percentile Child BMI

📊 How your BMI changes with weight:

145lbs → BMI 22.0 (Normal)

📊 Similar BMI calculations:

5ft 7in 140lbs Female 5ft 7in 141lbs Female 5ft 8in 145lbs Female 5ft 9in 149lbs Female

💡 About this calculation: BMI = (144 × 703) ÷ (68 × 68) = 21.9 | Metric: 172.7 cm, 65.3 kg

📖 Recommended reading:

Loading latest articles...

Based on CDC and WHO adult BMI standards. This information is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized guidance.