BMI for 5ft 8in 145lbs Male — 22.0 Normal
Body Mass Index based on CDC and WHO standards for adults
22.0
Normal
Underweight
Normal
Overweight
Obese
Healthy weight range for 5ft 8in: 122 lbs – 164 lbs
Metric: 172.7 cm, 65.8 kg
📈 You are 3.0 BMI units below the 25 threshold. This corresponds to approximately 19.4 lbs.
📏 Healthy waist circumference for your height: 35" – 40" (below 40" for Male)
Recommendations
Maintain: Continue your current healthy habits. Keep a balance of protein, carbohydrates, and healthy fats in your diet.
Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).
Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.
A landmark 2024 study in the New England Journal of Medicine found that a BMI between 21 and 23 is associated with the lowest all-cause mortality risk among non-smoking adults.
Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).
Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.
A landmark 2024 study in the New England Journal of Medicine found that a BMI between 21 and 23 is associated with the lowest all-cause mortality risk among non-smoking adults.
Always consult a healthcare provider for personalized medical advice.
Health Analysis
For men with a height of 5ft 8in and weight of 145lbs, a BMI of 22.0 is well within the healthy range. Average-height men in this BMI category have better cardiovascular health and lower risk of hypertension.
Source: CDC and WHO BMI guidelines for adults.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
ft
in
Frequently Asked Questions
Is BMI the best measure of health at 22.0?
A BMI of 22.0 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage.
Can a BMI of 22.0 be healthy if I have belly fat?
While a BMI of 22.0 is within the normal range (18.5-24.9), waist circumference is an important complementary measure. The CDC recommends that men maintain a waist circumference below 40 inches to minimize health risks.
How common is a BMI of 22.0 for a 5ft 8in male?
According to the National Health and Nutrition Examination Survey (NHANES), about 38% of US men and 32% of US women fall into the normal BMI category. Your BMI of 22.0 places you in the Normal category.
How much weight can I gain before reaching a BMI of 25?
To reach a BMI of 25 from your current BMI of 22.0, you could gain approximately 19.4 lbs at your current height of 5ft 8in before entering the overweight category.
Related Tools & Articles
Teen BMI
Ideal BMI Calculator
Healthy Weight Range
Calorie Calculator
Senior BMI
BMI Calculator
Kids BMI Percentile
Asian BMI
Pregnancy BMI
Body Fat %
📊 Similar BMI calculations:
💡 About this calculation: BMI = (145 × 703) ÷ (68 × 68) = 22.0 | Metric: 172.7 cm, 65.8 kg
📖 Recommended reading:
Loading latest articles...
Based on CDC and WHO adult BMI standards. This information is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized guidance.