BMI for 5ft 9in 149lbs Male — 22.0 Normal
Body Mass Index based on CDC and WHO standards for adults
22.0
Normal
Underweight
Normal
Overweight
Obese
Healthy weight range for 5ft 9in: 125 lbs – 169 lbs
Metric: 175.3 cm, 67.6 kg
📈 You are 3.0 BMI units below the 25 threshold. This corresponds to approximately 20.3 lbs.
📏 Healthy waist circumference for your height: 35" – 40" (below 40" for Male)
Recommendations
Maintain: Continue your current healthy habits. Keep a balance of protein, carbohydrates, and healthy fats in your diet.
Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).
Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.
According to CDC 2024 data, adults with a BMI in the normal range have a 35% lower risk of cardiovascular disease compared to those in the overweight category.
Exercise: Maintain a routine that includes both strength training (2-3x/week) and cardio (150 minutes/week).
Monitor: Keep track of your waist circumference as well as BMI—a waist over 40 inches increases health risks even with a normal BMI.
According to CDC 2024 data, adults with a BMI in the normal range have a 35% lower risk of cardiovascular disease compared to those in the overweight category.
Always consult a healthcare provider for personalized medical advice.
Health Analysis
For men with a height of 5ft 9in and weight of 149lbs, a BMI of 22.0 is well within the healthy range. Average-height men in this BMI category have better cardiovascular health and lower risk of hypertension.
Source: CDC and WHO BMI guidelines for adults.
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Change your height or weight to see how your BMI changes.
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Frequently Asked Questions
Is BMI the best measure of health at 22.0?
A BMI of 22.0 is a good indicator of healthy weight, but body composition and muscle mass are also important factors. For a more comprehensive health assessment, consider measuring waist circumference and body fat percentage.
What does a BMI of 22.0 mean for my health?
A BMI of 22.0 places you in the healthy weight category for men. Research indicates that men in this BMI range have lower risks of cardiovascular disease and type 2 diabetes compared to those outside this range.
How common is a BMI of 22.0 for a 5ft 9in male?
According to the National Health and Nutrition Examination Survey (NHANES), about 38% of US men and 32% of US women fall into the normal BMI category. Your BMI of 22.0 places you in the Normal category.
If I lose 10 lbs, what will my new BMI be?
If you lose 10 lbs from your current weight of 149 lbs, your new BMI would be approximately 20.5 at the same height of 5ft 9in. This would represent a change of 1.5 BMI units.
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📊 Similar BMI calculations:
💡 About this calculation: BMI = (149 × 703) ÷ (69 × 69) = 22.0 | Metric: 175.3 cm, 67.6 kg
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Content references CDC and WHO guidelines. For informational purposes only, not medical advice. Always consult a healthcare provider for personalized health decisions.