BMI Result: 6ft 5in, 129 lbs (BMI 15.3) - Female
According to CDC and WHO standards, a BMI of 15.3 is classified as Underweight.
A female who is 6ft 5in tall and weighs 129lbs has a BMI of 15.3, which falls into the Underweight category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Underweight | < 18.5 |
| Obese | ≥ 30 |
Healthy weight range for 6ft 5in: 156 lbs – 210 lbs
Metric: 195.6 cm, 58.5 kg
📏 Healthy waist circumference for your height: 30" – 35" (below 35" for female)
So you're 6ft 5in and weigh 129lbs. Your BMI is 15.3, which falls into the Underweight category according to CDC and WHO standards. Let's break down what this means for your health.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
Understanding Your BMI
A BMI below 18.5 may indicate nutritional insufficiency. According to the CDC, this range is associated with increased risk of bone density loss and immune function decline. Consulting a healthcare provider is recommended for a thorough nutritional assessment.
What This Means for Your Height
For women over 5ft 11in, BMI may slightly underestimate body fat due to higher bone density. Muscle mass is also a factor—consider body fat percentage as a complementary measure.
Weight & Threshold
Gaining approximately 27.0 lbs would bring your BMI to 18.5, the start of the next category.
⬆️ Gaining approximately 27.0 lbs would put you in the Normal BMI range.
Waist & Health
The CDC recommends that non-pregnant women keep waist circumference below 35 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
For adults in early to middle adulthood (20-44), BMI is a reliable screening tool. At 34 years old, a woman at 6ft 5in and 129lbs has a BMI of 15.3, which falls into the Underweight category according to CDC and WHO standards.
Your BMI is below the healthy range. Consider consulting a healthcare provider for a nutritional assessment.
👉 Check your Healthy Weight Range for more context.
👉 Measure your Body Fat Percentage for a more complete picture.
Health Analysis
Recommendations
General Health
A BMI of 15.3 is below the CDC and WHO healthy range of 18.5-24.9. This may indicate nutritional insufficiency. Consulting a healthcare provider is recommended for a thorough nutritional assessment.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends females stay under 35 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Frequently Asked Questions
What percentage of women have a BMI of 15.3 at 6ft 5in?
How do I calculate my BMI at 6ft 5in and 129lbs?
What else should I track besides BMI for a 6ft 5in woman?
Am I at a healthy weight at 6ft 5in and 129lbs?
Related Tools & Articles
💡 About this calculation: BMI = (129 × 703) ÷ (77 × 77) = 15.3 | Metric: 195.6 cm, 58.5 kg
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Published: 2026-08-29