BMI Result: 6ft 7in, 238 lbs (BMI 26.8) - Male
According to CDC and WHO standards, a BMI of 26.8 is classified as Overweight.
A male who is 6ft 7in tall and weighs 238lbs has a BMI of 26.8, which falls into the Overweight category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Overweight | 25 – 29.9 |
| Obese | ≥ 30 |
Healthy weight range for 6ft 7in: 164 lbs – 221 lbs
Metric: 200.7 cm, 108.0 kg
📏 Healthy waist circumference for your height: 35" – 40" (below 40" for male)
So you're 6ft 7in and weigh 238lbs. Your BMI is 26.8, which falls into the Overweight category according to CDC and WHO standards. Let's break down what this means for your health.
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Understanding Your BMI
A BMI in the 25-29.9 range indicates excess weight relative to height. According to CDC data, this range is associated with a 20-30% higher risk of developing type 2 diabetes and hypertension.
What This Means for Your Height
For men over 6ft, BMI may overestimate body fat due to higher muscle mass. Consider waist circumference and body fat percentage for a more accurate assessment.
Weight & Threshold
Gaining approximately 28.4 lbs would bring your BMI to 30, the start of the next category.
⬆️ Gaining approximately 28.4 lbs would put you in the Obese BMI range.
⬇️ Losing approximately 16.0 lbs would bring you to the Normal BMI threshold.
Waist & Health
The CDC recommends that men keep waist circumference below 40 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
For adults in early to middle adulthood (20-44), BMI is a reliable screening tool. At 40 years old, a man at 6ft 7in and 238lbs has a BMI of 26.8, which falls into the Overweight category according to CDC and WHO standards.
Your BMI falls into the overweight category. The CDC notes that even a modest weight loss of 5-10% can improve health markers.
👉 Check your Healthy Weight Range for more context.
👉 Measure your Body Fat Percentage for a more complete picture.
Health Analysis
Recommendations
General Health
A BMI of 26.8 is above the CDC and WHO healthy range of 18.5-24.9. Even a modest weight loss of 5-10% can improve health markers. Consider consulting a healthcare provider for personalized guidance.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends males stay under 40 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Personalized Notes
Physical Activity
For a man at 6ft 7in, combine cardio (running, cycling, swimming) with strength training for best results. Start with 3 sessions per week and gradually increase frequency and intensity.
Diet & Nutrition
At 6ft 7in and 238lbs, a BMI of 26.8 falls into the overweight category for men. Reducing processed foods and added sugars while increasing protein and fiber can help with weight management.
Frequently Asked Questions
How does a BMI of 26.8 affect health for a 6ft 7in man?
What else should I track besides BMI for a 6ft 7in man?
Am I at a healthy weight at 6ft 7in and 238lbs?
How do I calculate my BMI at 6ft 7in and 238lbs?
Related Tools & Articles
💡 About this calculation: BMI = (238 × 703) ÷ (79 × 79) = 26.8 | Metric: 200.7 cm, 108.0 kg
📖 Recommended reading:
Editorial Review: This page was generated by the BMI Calculator Web Editorial Team and reviewed at template and content-pool level for accuracy and guideline alignment by Dr. Sarah K. Johnson, PhD, RD. All content is aligned with current WHO, CDC, and NIH guidelines.
Published: 2026-10-20