BMI Result: 6ft 8in, 110 lbs (BMI 12.1) - Male
According to CDC and WHO standards, a BMI of 12.1 is classified as Underweight.
A male who is 6ft 8in tall and weighs 110lbs has a BMI of 12.1, which falls into the Underweight category used by the CDC and WHO for adults.
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Underweight | < 18.5 |
| Obese | ≥ 30 |
Healthy weight range for 6ft 8in: 168 lbs – 227 lbs
Metric: 203.2 cm, 49.9 kg
📏 Healthy waist circumference for your height: 35" – 40" (below 40" for male)
So you're 6ft 8in and weigh 110lbs. Your BMI is 12.1, which falls into the Underweight category according to CDC and WHO standards. Let's break down what this means for your health.
Adjust Your Numbers
Change your height or weight to see how your BMI changes.
Understanding Your BMI
A BMI below 18.5 may indicate nutritional insufficiency. According to the CDC, this range is associated with increased risk of bone density loss and immune function decline. Consulting a healthcare provider is recommended for a thorough nutritional assessment.
What This Means for Your Height
For men over 6ft, BMI may overestimate body fat due to higher muscle mass. Consider waist circumference and body fat percentage for a more accurate assessment.
Weight & Threshold
Gaining approximately 58.3 lbs would bring your BMI to 18.5, the start of the next category.
⬆️ Gaining approximately 58.3 lbs would put you in the Normal BMI range.
Waist & Health
The CDC recommends that men keep waist circumference below 40 inches. A waist-to-height ratio below 0.5 is also associated with lower health risks.
Age Context
For children and teenagers (under 18), BMI is interpreted differently. Unlike adults, BMI for youth is age- and sex-specific, using percentiles from CDC growth charts. For a 11-year-old boy at 6ft 8in and 110lbs, a BMI of 12.1 would be evaluated using pediatric growth percentiles rather than the adult underweight category.
👉 Use our Child BMI Calculator for a more accurate assessment for children and teens under 18.
👉 Visit our Kids BMI Percentile tool for detailed growth tracking.
Health Analysis
Recommendations
General Health
A BMI of 12.1 is below the CDC and WHO healthy range of 18.5-24.9. This may indicate nutritional insufficiency. Consulting a healthcare provider is recommended for a thorough nutritional assessment.
Monitoring
In addition to BMI, pay attention to waist circumference. The CDC recommends males stay under 40 inches. Regular tracking of your measurements over time provides the most useful insight into your health trends.
Next Steps
If you're concerned about your weight or body composition, a healthcare provider can offer personalized guidance based on your full health profile.
Personalized Notes
Diet & Nutrition
At 6ft 8in and 110lbs, a BMI of 12.1 indicates underweight. For men of this height, the CDC recommends a healthy weight range of 168-226lbs. Focus on protein-rich foods and resistance training to build muscle mass.
Physical Activity
For a man at 6ft 8in, focus on strength training 3-4 times per week to build muscle mass. Compound exercises like squats, deadlifts, and bench press are most effective. The CDC recommends consulting a healthcare provider before starting any new exercise program.
Frequently Asked Questions
What else should I track besides BMI for a 6ft 8in man?
How does a BMI of 12.1 affect health for a 6ft 8in man?
How do I calculate my BMI at 6ft 8in and 110lbs?
What percentage of men have a BMI of 12.1 at 6ft 8in?
Related Tools & Articles
💡 About this calculation: BMI = (110 × 703) ÷ (80 × 80) = 12.1 | Metric: 203.2 cm, 49.9 kg
📖 Recommended reading:
Editorial Review: This page was generated by the BMI Calculator Web Editorial Team and reviewed at template and content-pool level for accuracy and guideline alignment by Dr. Sarah K. Johnson, PhD, RD. All content is aligned with current WHO, CDC, and NIH guidelines.
Published: 2026-10-23